Rooted Strength Workshop
A New Year Planning Experience
Service Description
For women who are tired of starting over and ready to build something that lasts. It's about building strength in your body, your mind, and your faith. An In Studio Wellness Workshop designed for women who are done forcing change and ready to build it sustainably. We will reflect on last year, set realistic goals, and create a 90 day plan that protects your body, your mind, and your soul. No pressure. No hustle. Just clarity, structure, and grace. 2.5-3 hours Core Pillars we will work on: Your Mind, Body, Inner Work, and Nutrition There will be light refreshments. You will walk away with a sense of strength rooted in change for 2026, a journal with your 2026 vision, a 90 day plan template for your Movement, Mindset, & Nutrition and a small gift.
